Basic Quinoa
Recipe Type: Side Dish
Cuisine: Quinoa
Author:
Prep time:
Cook time:
Total time:
Serves: 3 cups
Quinoa(pronounced “keen-wah”) Quinoa originated in South America and is now grown in the United States. Although quinoa is used like a grain, it is the seed of a plant related to spinach. It is gluten free and easy to digest. Quinoa is a complete protein with an overall protein content of about 18%. It is a good source of calcium, iron, and other minerals. It is a good source of fiber. If quinoa is overcooked it can develop a bitter taste and a starchy quality. When cooked properly, it does not mush together and retains a lightly chewy texture and a mild nutty flavor. Texturally, it is most similar to rice or couscous.
Ingredients
- 1 cup quinoa
- 2 ¼ cups filtered water
- ¼ – ½ tsp. sea salt (optional)
Instructions
- Place quinoa in a covered saucepan and rinse quinoa thoroughly under the sink until water is clear. Drain the water from the quinoa. Add the filtered water and salt and bring to a full boil then immediately reduce the heat to low and cover the pan. Set timer for 18 minutes. Check quinoa to be sure it is not too chewy. When done, stir quinoa and transfer to another covered container to protect it from residual cooking.